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Yoga and Mantra Meditation
Westerners tend to associate the practice of yoga with the physical regimen of poses, stretches and breathing, commonly known as hatha or astanga yoga.... read more »
How to Teach Yoga in the Corporate Marketplace, Part 2
The previously mentioned benefits of Yoga, for companies, are just the tip of the iceberg, when you consider that Yoga also teaches gradual lifestyle .... read more »
Yoga: Three Reasons You Should Not do Locust
Locust (Salabhasana)When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name.Locust is one.... read more »
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I lo.... read more »
Three Reasons You Should Not do Cobra
The Cobra Pose (Bhujangasana)The Cobra pose destroys all diseases and increases body heat.In a Sanskrit language Bhujanga means a cobra hence the nam.... read more »
Yoga Exercises - Healthy Lifeline With The Yoga Experience
No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions of.... read more »
Yoga Versus Pilates - Which Should I Do?
Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In .... read more »
Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)
Anyone that can sit in a chair can benefit from practicing chair yoga. Unfortunately there are many reasons people give for not doing chair yoga. Virt.... read more »

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